Thurs., March 26, 2:00 – 3:00 p.m.

Life can often be hectic and what you need is to slow down and relax. Join a park interpreter who will lead you on an easy, half-mile hike through the forest. Along the way we’ll use some mindfulness techniques from the Quiet Hour program to slow our minds and be present in the moment so we can enjoy all that nature has to offer. Meet at the Van Winkle Trailhead. Age 8+, please.